It is essential to know that menopause is a natural and inevitable transition in a woman’s life. Although there is so much more information and research on menopause, many myths and untruths circulate menopause.
Menopause typically starts when a woman is around 40 years old (however, this can be either earlier or later) and is determined when a woman’s ovaries no longer release an egg every month and menstruation ceases.
There are several stages of the menopause journey for women that include:
Perimenopause: This stage can last anywhere between a few months and a few years before the actual menopause starts.
Menopause: Indicated by the ceasing of monthly menstruation as the body no longer releases an egg during ovulation.
Post-menopause: The stage when menopause ceases to become active, and all the changes have now taken place. This is generally the stage where the body starts to settle into its new normal.
Not every woman experiences menopause, at any stage, in precisely the same way, and women can have all, none, or a combination of many symptoms such as:
- Notable changes in the menstrual cycle
- Sleep disturbances
- Mood changes and irritability
- Hot flashes or night sweats
- Low libido
- Vaginal dryness
Of course, as time has moved on and there is more research and awareness around menopause has increased, it has become known that there are facts around menopause.
There are myths, which are the elements believed around the transition that may be untrue. Here are 6 common myths surrounding menopause and the reality of where the mistruths may have come from.
6 Common Myths On Menopause
1. Menopause Equals Automatic Weight Gain
Are you worried about instant weight gain during menopause? Don’t be!
Fluctuating and unbalanced hormone levels during your menopause may be the clue to weight gain here, and going through menopause is not always the indicator that the numbers on your scale are going to rise uncontrollably.
The truth is that after a certain age, controlling and maintaining a lower weight can prove more difficult than in your younger years. However, maintain a healthy food and fitness routine and keep track of what’s happening with those pesky hormones (i.e., estrogen levels).
You may find it easier than ever before to manage your weight during this time in life!
2. Libido Disappears With Menopause
The libido is the sex drive in all humans, and it can be affected by a variety of different life factors. Many women report a rise in their libidos during menopause as they feel more liberated from the risk of pregnancy or other family obligations.
Low sexual desire may indicate hormone imbalance that may be treated with hormone replacement therapies or supplements such as Kindra to help restore everything to a more normal way of living.
3. Menopause Is Indicative Of Old Age
Many people have this preconceived idea that experiencing menopause indicates that they are old! While menopause is experienced at a time that is considered later in life, it is by no means an indicator that you are over the hill or on the scrap heap!
Menopause can be a time of life that allows the woman to start living to the fullest, with no womanly restrictions, so it can be a positive experience, especially with the best top-rated menopause supplements!
4. Menopause Stops All Hormone Production
Hormones continually play a significant role in the body and help to regulate many bodily functions. They travel throughout our bodies all of our lives, keeping complex processes such as growth, metabolism, and fertility balanced.
The ovaries will stop producing a high level of estrogen during menopause (when women go through their final menstrual period); however, they will continue to produce the hormone testosterone, which is converted into estrogen in fat cells located around the waistline or hips.
And while there may be reduced production of this hormone due to age-related changes that occur with aging, menopause does vary from person to person how much will be produced on an individual basis, and this can be balanced with supplements, such as Provitalize.
5. Your Body Temperature Will Rise To Unmanageable Levels
This is something that is felt differently by each woman. In some cases, excessive heat felt within your body that reaches unmanageable levels is simply not experienced.
The hot flash symptoms of perimenopause and menopause vary significantly from woman to woman. They can include worsening hot flashes or night sweats. While these may be new and uncomfortable to experience initially, they won’t cause any significant harm.
However, many women don’t experience any of these symptoms in excess. The worst that can happen is embarrassment, frequent need for changing clothes, and night disturbances.
6. Menopause Leads To Depression
Many women believe that menopause can cause anxiety and depression; however, according to studies, menopause itself is not the cause of depression. Although, a woman may experience mood swings or a delayed thought process. This can be managed by hormone replacement therapy. Your doctor will devise a treatment plan for you.
Menopause can be a complex topic to discuss, as there is so much misinformation surrounding it, leading to myths and misconceptions.
It is essential to know that menopause is a natural and inevitable transition in a woman’s life. Although there has been more research on menopause lately, many myths still surround the subject of this very natural process.
Menopausal changes have three stages: perimenopausal (the stage occurring between months or years before reaching full-blown menopausal) menopausal, and postmenopausal (when all of the hormonal changes have taken place). Each step can be managed well when we have the facts versus the fiction.