Hypothyroidism is the disease characterized by a decrease in the function of the thyroid gland, is located in the front of the neck. This means a decrease in the secretion of thyroid hormones and causes very specific symptoms,
- Easy to gain weight and a lot of difficulties losing it
- Fat can accumulate in the jowls, waist and thighs.
- Decrease in basal metabolism, which is responsible for energy expenditure.
- Dry skin and hair
- Menstrual disorders
- Tiredness and exhaustion
- Greater sensitivity to cold
- Serious and loud voice
- Sleep disorders.
- Fluid retention
Here we tell you the 10 most recommended natural foods to eat when the diagnosis of hypothyroidism has been received.
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Can It Be Cured By Feeding?
It cannot be said that food can “cure” hypothyroidism. However, it is proven that, in any case, maintaining a healthy, balanced and sufficient diet can contribute to health and well-being.
Here we tell you what foods can provide some additional benefits.
1. Coconut Oil
The coconut oil extra virgin is a saturated fat rich in medium chain triglycerides.
These nutrients could increase metabolism and facilitate weight loss, which is two of the main problems of those suffering from hypothyroidism.
Two tablespoons (30 g) can be taken every day, one in the morning on an empty stomach, and another, at night before bedtime.
Many cases of hypothyroidism are due to a lack of iodine, so eating foods rich in this mineral can help us be better.
The seaweeds are rich in iodine, especially bladderwrack.
It is essential to consult with our doctor before starting to consume them so as not to exceed the consumption of iodine.
3. Cayenne pepper
It is said that cayenne pepper is a natural metabolism activator that also increases our body temperature.
It can also help us relieve other symptoms such as constipation and joint pain.
Cayenne pepper should be added to the diet very gradually so that it does not cause digestive disorders. In these regards, it is best to consult with the doctor before starting to include it in the diet.
Ginger is a refreshing and aromatic spice that also helps us speed up the metabolism while fighting fluid retention, another common symptom when the thyroid does not work properly.
This root also increases body temperature and since people with hypothyroidism tend to be more sensitive to cold, it could be the ideal condiment in their kitchen.
The oatmeal is a complete cereal that can provide many health benefits when consumed in moderation and regularly in a healthy diet.
It is an excellent food for patients with thyroid problems, because of all the nutrients and fiber it can provide.
Pistachio is one of the most recommended nuts to supplement the diet because they are a natural source of essential nutrients for the body. And according to data from the Spanish Nutrition Foundation, they contain unsaturated fatty acids, monounsaturated fatty acids, fiber, calcium, magnesium, zinc, potassium, phosphorus, iron, thiamine, vitamin E, foliates and a certain amount of iodine.
Garlic although it is not proven that the consumption of garlic provides any particular benefit to patients with thyroid problems, it is an adequate complement to a balanced diet.
Fennel on a popular level, fennel is considered to act as a kind of hormonal regulator, since it stimulates the production of hormones. We can take it as a plant or seeds, or as an infusion.
The ginseng is a natural stimulant that helps to activate the metabolism and lose weight more easily. We can take it in seasons, taking breaks, in infusion or as a nutritional supplement if the doctor authorizes it.
The thyroid is responsible for producing calcitonin, a hormone that allows us to assimilate calcium. For this reason, people with hypothyroidism may suffer from this mineral and derived disease, such as osteoporosis.
Since sesame is a seed that contains calcium, it can help to obtain this nutrient naturally and, in a way, to prevent its deficit.
As much as possible, you should opt for foods that have little iodine, since the presence of this mineral in large doses can contribute to the appearance of this disorder. It is also necessary to contemplate those products that help reduce the thyroid hormone.
If you have doubts about how to eat a balanced diet, consult your doctor. The professional will know how to indicate what is best for your case, depending on the needs of your body.
To avoid complications of hypothyroidism, it is convenient to limit the consumption of some harmful foods. Discover them!