What should be the complete, all-encompassing plan to enhance your physical and mental health? Perhaps a healthy diet and exercise! And, that’s what Jennifer Lopez has been up to.
Having a successful career span of almost three decades, Jennifer Lopez- the actor, producer, the singer is known for her big career moves. While her graph of growth keeps in escalating, one thing that remained constant is her everlasting glow and youthful, radiant skin.
All About Jennifer Lopez
Born on July 24, 1969, in NY, the American actress and musician started appearing in films back in 1980 and quickly become the top highest-paid actresses of Hollywood. She performed internationally at various stage musicals and was also the cast of ‘ Fly Girls.’
Besides, Lopez is quite popular in her fans. In fact, People magazine has also touted Lopez as “world’s Most Beautiful Women.” She also becomes the only woman topping the charts of FHM’s (For Him Magazine) list. And, it’s easy to say that Jennifer Lopez age is 50, but look half of her age.
Lopez Is A Timeless Beauty
JLO’s beauty and flawless skin have always been in the talk; this is the reason why Jennifer Lopez’s age comes as a surprise to many. Some of the tips and tricks that are a part of her regime are:
Sleep Is Important for Her:
Sleep is very important for Jennifer. Her number 1 tip for staying fresh and attractive is to get enough sleep. She is a firm believer in 10 hours of sleep, but because of her busy schedule, she tries to have at least eight hours of proper sleep. Lopez also believes that you have to keep your body, soul, mind, and spirit in-line.
She Sticks to her Healthy Habits
She has always been into a healthy lifestyle, even during her young days and that’s the real reason for Jennifer Lopez age. She says, ” She never looked at the sun; she wasn’t a drinker and didn’t even smoke”. She also believes that it’s all about how you feel from the inside show directly on your face.
Her Happy Place Is The Gym
J gets happiness from the exercise; she believes that workout and dance are what kept her contented. She exercises in the morning only and rarely skip a workout.
She Fuels Herself With Veggies & Proteins
Another secret of Jennifer Lopes age is she never starve herself to lose weight. Instead, she looks for meals that give her energy and keep her full. Her foods involve eating non-starchy foods and lean proteins, along with some healthy fats and complex carbs.
Here Are Other Secrets That You Don’t Know About This Superstar:
She Was A Successful Actor Before She Was A Pop Star
90’s babies have known Jennifer Lopez as a pop singer behind the “If You Had My Love.” She later moved to the screen with films like “The Wedding Planner.” However, even before these hits, Lopez gained fame as a film actor. Thereafter, her roles in movies like “Blood and Wine” and “Jack,” she came into the mainstream.
She Was The First Women To Have Both – No One Film And Album In The Same Week
The reports from MTV claimed that Jennifer was the first woman to have the number one album and movie in the same week.
She Is The Founder Of A Production Company: Nuyorican Productions
Formed in early 2000, Lopez company has produced many films, TV shows, and many scripted and unscripted shows like the ‘World of Dance,’ ‘The Fosters’, and more.
She Was A Backup Dancer
During her early days of struggle, Lopez was the head choreographer of the show “In Living Color.” She was a backup dancer for the most popular boy band New Kids.
She Has Released Many Fragrances
Apart from Paris Hilton and Mariah Carey, Lopez has also released tons of different fragrances. Her recent one has been just, which she released in 2016. Her featured scents include jasmine, vanilla orchid, and apple blossom.
Now that you know the secret of Jennifer Lopez’s age is all about prioritizing health, you can also follow her footsteps and look radiant.